2FIT MOVEMENT

Service Description

A cardio boot camp class is a high-intensity, full-body workout that combines cardiovascular exercises with strength training. Designed to improve endurance, burn calories, and build muscle, these classes are suitable for all fitness levels. Participants engage in a variety of movements such as jumping jacks, push-ups, and squats, often performed in circuits or intervals. The group setting fosters motivation and accountability, making it an effective and engaging fitness option.