LET'S GET STARTED
What is it?
All about you! Here we dive deep into your habbits and lifestyle.
What we do:
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Fitness assessment
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Check anthroprometrics (weight, body fat, etc...)
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Test your strengths and weaknesses
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Discuss your habbits, nutrition, goals and more
Why its needed?
In order to help you reach your goal, we need to discuss and choose a plan that works best for you.
"You miss 100% of the shots you don't take."
Personal Training
1-On-1 sessions meticulously designed with you in mind. Independent session dedicated to get you to your personal growth goals. Builds confidence, muscle, endurance and stamina.
Small group
Move Fitness Complex is a family. You ever wanted to work out but don't want to do it alone? Or maybe you would like a little more accountability. The Small Group fitness sessions are designed to add the "team" atmosphere.
bootcamp
Our MOVE classes combine strength, cardio, and include explosive workouts to work to challenge you and reach your maximum potential.